In this class you will enjoy a gentle flow as we celebrate caring for ourselves. This class is for all levels, including beginners. Prop needed: a block or book.

In this class we will enjoy a gentle yoga flow for all levels. This class is great for all levels, including beginners with a lot of helpful cues. You will leave this class feeling loosened, up, regenerated, and ready to take on the week.

Soulful Sunday is a rejuvenating and relaxing flow for all levels. Beginners welcome. Most classes require a block ( or book will do). We will open up our shoulders and neck as well as several twists. This is a complete flow class

You can enjoy these classes live by clicking Yoga Classes at the top of the website.